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<title>Latest blogs on ink</title>
<description>This feed contains the latest blogs on ink</description>
<link>http://www.inkkc.com</link>
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<copyright>Copyright 2008</copyright>
<lastBuildDate>Thu, 20 Nov 2008 22:08:47 -0600</lastBuildDate>
<pubDate>Thu, 20 Nov 2008 22:08:47 -0600</pubDate>
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<title>Leave it to the Pros</title>
<link>http://www.inkkc.com/nakidfit/blog/845</link>
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<description><![CDATA[A few years ago I had a friend of mine from college offer to do my taxes for me for free.&nbsp; I was single, and had a modest income, so I figured what the heck.&nbsp; I asked him if he was sure he could do them and he respo... ]]></description>
<pubDate>Wed, 21 May 2008 12:30:00 -0500</pubDate>
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<item>
<title>Cross Post from my Yahoo Group</title>
<link>http://www.inkkc.com/nakidfit/blog/838</link>
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<description><![CDATA[Boy am I excited for this. I hope you are all as well. 8 Weeks of Boot Camp training for only $75. That is less than $10 dollars per week. You can't find a cheaper rate than from the level of experience that Mike and I bring.... ]]></description>
<pubDate>Tue, 20 May 2008 20:00:00 -0500</pubDate>
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<title>Core Training the Nakid Fitness way</title>
<link>http://www.inkkc.com/nakidfit/blog/758</link>
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<description><![CDATA[A year ago I put together a newsletter over the topic of core training and what I perceive as some of the more prominent misconceptions among lay persons in regard to exercise training and physical conditioning, even in thera... ]]></description>
<pubDate>Sat, 10 May 2008 16:50:00 -0500</pubDate>
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<item>
<title>Sorry I am not more attractive</title>
<link>http://www.inkkc.com/nakidfit/blog/724</link>
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<description><![CDATA[I run a membership based website devoted to "extreme" fitness methods.&nbsp; Not really extreme, just high intensity.&nbsp; It is hard.&nbsp; It makes most people a little queezy.&nbsp; But it cuts the fat!&nbsp; I have been ... ]]></description>
<pubDate>Tue, 06 May 2008 20:40:00 -0500</pubDate>
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