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monica watrous

I coined the term "frink."
November 2008
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Scale don't lie.


I learned two crazy things tonight. 

 

First, I found out that John Tesh is a germaphobe. Did you know that? I didn’t.

 

Second, I realized that I have gained the Ink 20. Allow me to explain.

 

I happen to have a record of my weight from nearly every Monday evening since last year. It’s all in my Weight Watchers booklet.

 

I started working for Ink January 2. Between then and the day we first published (April 2), I worked on a prototype and content for future issues. Pretty easy without the demands of a weekly deadline, and I managed to log pretty close to 40 hours a week.

 

In that time, I lost 10.6 pounds.

 

Since we’ve started putting out a weekly issue (and I subsequently began working 50-70 hours a week), I gained all of that back. And then (ahem) 10 more.

 

Yikes.

 

What does it all mean? Just a shot in the dark: This job. Stresses. Me out.

 

But now that I’ve identified the problem, I think the solution is obvious. I’ll just quit.

 

Just kidding. But really, I think it’s time to get serious about my weight loss efforts, and in order to stay accountable, I’m going to blog about it.

 

My objectives over the weekend: Pack my grocery cart with sensible meals and snacks, incorporating fruits, vegetables, lean proteins and whole grains. I’m going to take a good hard look at my schedule and try to figure out the best time and way I can fit in three to five workouts each week. Finally, I need to devise a game plan for dealing with stress. That doesn’t involve beelining to the vending machine every two hours.

 

How will I do? I’ll keep ya posted.

You will do great, and I can help with the workouts and the stress. Bitch to me instead of hitting the vendings, and you are welcome to go with me anytime over lunch to the gym! yay for Wat-But
i'd love to pick up our afternoon stair-climbing ritual again.
Its great that you are using your awareness to take control of your life. Good luck twenty pounds is easy. Just routine and boring. stay the course you will knock it off in no time.
I like the stair-running in this building, two at a time. You start on the first floor and go up to the third. Easy. Now if only the people on the stairs (not the people under the stairs) would get out of the way. Dang.
Mon, I have a king-size Snickers with your name on it for when you reach your goal :)
That's not only cruel, but also unusual, IowaPub...for shame...
Maybe a Twix...? Is that better? And whatever happened to Skor bars? Chocolate. Toffee. Love it.
Hey Mon, I hope you know the Snickers comment was meant in good fun. No one knows the challenges of weight loss better than I...320 pounds to 225 back in 2002 and I have kept most of it off (most, I say :) Anyway, I celebrated my final pound that year with a pint of B&J's Chunky Monkey. It was extraordinary. :) Good luck, Moinca Waltrous
Monica...wish you the best on your journey. Btw, i'm the one who kicks Cherryh's butt once a week. So if you'd like some (complimentary) professtional fitness training, i'd love to help out. Any friend of Cherryh's is a frink of mine!

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