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<title>Latest blogs on ink</title>
<description>This feed contains the latest blogs on ink</description>
<link>http://www.inkkc.com</link>
<language>en-us</language>
<copyright>Copyright 2009</copyright>
<lastBuildDate>Tue, 06 Jan 2009 05:23:28 -0600</lastBuildDate>
<pubDate>Tue, 06 Jan 2009 05:23:28 -0600</pubDate>
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<item>
<title>Sex and the City--ONE MAN's REALITY CHECK!!!</title>
<link>http://www.inkkc.com/david+lea/blog/890</link>
<guid>http://www.inkkc.com/david+lea/blog/890</guid>
<description><![CDATA[I've remained silent for too long and thought&nbsp;my&nbsp;flame of passion would finally die when "Carrie's escapades" drifted into syndication some years ago...
But alas, THEY'RE back and I cannot remain&nbsp;mute.
I thin... ]]></description>
<pubDate>Wed, 28 May 2008 13:45:00 -0500</pubDate>
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<item>
<title>Franks &amp; Beans!</title>
<link>http://www.inkkc.com/david+lea/blog/841</link>
<guid>http://www.inkkc.com/david+lea/blog/841</guid>
<description><![CDATA[Men's Locker Room Ettiquette (please, for the love of Pete!)
1. I don't care how good you think your bod looks, WEAR A TOWEL, washcloth, sock, loin cloth, something...when you get in and get out of your clothes. (You're not ... ]]></description>
<pubDate>Wed, 21 May 2008 10:35:00 -0500</pubDate>
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<item>
<title>SCREAMS, EGOS, AND INAPPROPRIATE ATTIRE</title>
<link>http://www.inkkc.com/david+lea/blog/554</link>
<guid>http://www.inkkc.com/david+lea/blog/554</guid>
<description><![CDATA[&nbsp;



TOP 10 OBSERVATIONS AT THE LOCAL GYM:
10. "Why is he hurling those 50 pound dumbbells from his hip to his shoulder and what is&nbsp;that God-awful subterranean over-sexed verbal retort he's making?"
9. "She pr... ]]></description>
<pubDate>Sat, 19 Apr 2008 08:25:00 -0500</pubDate>
</item>
<item>
<title>EXERCISE SUCKS!</title>
<link>http://www.inkkc.com/david+lea/blog/450</link>
<guid>http://www.inkkc.com/david+lea/blog/450</guid>
<description><![CDATA[So why is exercise so difficult? Why is only 13% of the population exercising on a regular basis? Why aren't gyms stacked, packed, and racked to the back during ALL 12 months of the year? Why isn't home-gym equipment part of ... ]]></description>
<pubDate>Tue, 15 Apr 2008 12:55:00 -0500</pubDate>
</item>
<item>
<title>Wanna get HIGH?</title>
<link>http://www.inkkc.com/david+lea/blog/371</link>
<guid>http://www.inkkc.com/david+lea/blog/371</guid>
<description><![CDATA[As a fitness professional dealing with people of all shapes, sizes, backgrounds, "baggage", and bones to pick, I'm constantly challenged&nbsp;to encourage&nbsp;those friends who come to me with less than a perky attitude to w... ]]></description>
<pubDate>Sat, 12 Apr 2008 07:45:00 -0500</pubDate>
</item>
<item>
<title>Hey WATERboy!</title>
<link>http://www.inkkc.com/david+lea/blog/288</link>
<guid>http://www.inkkc.com/david+lea/blog/288</guid>
<description><![CDATA[So why is water the most important, most critical, more pure&nbsp;element in anyone's diet? Why is the most basic compound on the planet, the most beneficial to our minds and bodies? Why is water so important?
Here's a basic... ]]></description>
<pubDate>Fri, 04 Apr 2008 21:15:00 -0500</pubDate>
</item>
<item>
<title>Lifetime Network, Jane Eyre, and...Exercise?!</title>
<link>http://www.inkkc.com/david+lea/blog/195</link>
<guid>http://www.inkkc.com/david+lea/blog/195</guid>
<description><![CDATA[YOU ARE NOT EXERCISING IF YOU ARE SIMULTANEOUSLY DOING THE FOLLOWING:
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Reading a book/ magazine
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Studying for a... ]]></description>
<pubDate>Fri, 28 Mar 2008 15:30:00 -0500</pubDate>
</item>
<item>
<title>Sugar Coma...you don't want one...</title>
<link>http://www.inkkc.com/david+lea/blog/154</link>
<guid>http://www.inkkc.com/david+lea/blog/154</guid>
<description><![CDATA[K, so I had my major "cheat" meal yesterday celebrating the coming of the Easter Bunny and the resurrection of Jesus (ever try and reconcile those two...yeah, me either?)
Back to the point...so here was what was consumed yes... ]]></description>
<pubDate>Mon, 24 Mar 2008 20:35:00 -0500</pubDate>
</item>
<item>
<title>Wondered about strength training?</title>
<link>http://www.inkkc.com/david+lea/blog/94</link>
<guid>http://www.inkkc.com/david+lea/blog/94</guid>
<description><![CDATA[We&rsquo;ve talked about it in the past...
We have to CONFUSE the body.
In order for our bodies to develop (not overnight...it does take time...don&rsquo;t believe the get fit quick stuff--doesn&rsquo;t work!) into the mach... ]]></description>
<pubDate>Tue, 18 Mar 2008 21:25:00 -0500</pubDate>
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