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<title>Latest blogs on ink</title>
<description>This feed contains the latest blogs on ink</description>
<link>http://www.inkkc.com</link>
<language>en-us</language>
<copyright>Copyright 2008</copyright>
<lastBuildDate>Sun, 23 Nov 2008 07:18:14 -0600</lastBuildDate>
<pubDate>Sun, 23 Nov 2008 07:18:14 -0600</pubDate>
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<item>
<title>Honor your favorite local female athlete</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/2406</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/2406</guid>
<description><![CDATA[&nbsp;
Female athletes will get the recognition they deserve at the 2009 WIN for KC
Women's Sports Awards Celebration. Winners receive two free tickets to the February event, a picture
with keynote speaker, Billie Jean Kin... ]]></description>
<pubDate>Wed, 22 Oct 2008 14:25:00 -0500</pubDate>
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<title>Is it appropriate to laugh?</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/1439</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/1439</guid>
<description><![CDATA[Forget quiet breathing and meditating &mdash; yoga just got loud.
This new yoga is all about humor. I decided to try the free Friday
night Laughter Yoga class at Plaza Wellspring studio because, well, it
sounded a little c... ]]></description>
<pubDate>Wed, 06 Aug 2008 10:40:00 -0500</pubDate>
</item>
<item>
<title>Balls flying at my face?</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/1080</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/1080</guid>
<description><![CDATA[Oh yeah! I got some major action today on the soccer fields.
KC Wizards pro Kerry Zavagnin showed me and 105.1 JACK FM's Bryan Truta a few pointers in preparation for the media game we're playing in during half-time at the W... ]]></description>
<pubDate>Wed, 18 Jun 2008 17:00:00 -0500</pubDate>
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<item>
<title>If it's your first time, click here</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/1067</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/1067</guid>
<description><![CDATA[If you're like me and nervous about your first time... ummm your first triathlon... Gutter Kid, you may want to check out the FREE 1-hour informational workshop from 5-6 p.m. tomorrow at the Central Exchange downtown.
It wil... ]]></description>
<pubDate>Tue, 17 Jun 2008 14:20:00 -0500</pubDate>
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<title>Wanted: Sea legs</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/993</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/993</guid>
<description><![CDATA[Swimming sucks. 
I'm getting ready for a mini-triathlon June 28 that requires me to swim a 200.
Sounds easy, but I've done it a few times now and thought I was going to die each time. Isn't it supposed to get easier? I work... ]]></description>
<pubDate>Tue, 10 Jun 2008 10:00:00 -0500</pubDate>
</item>
<item>
<title>Pain, what pain?</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/843</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/843</guid>
<description><![CDATA[It happens when ballet dancers bleed through their toe shoes for the first time - the ultimate rite of passage.
Last
night was the same for me. Allison and I were doing a grueling park
workout. The monkey bars were punishi... ]]></description>
<pubDate>Wed, 21 May 2008 11:00:00 -0500</pubDate>
</item>
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<title>Down on Main Street</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/768</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/768</guid>
<description><![CDATA[My friend, Jo, and I hit Main Street at 8 a.m. Saturday to race in the Main Street Mile, and we kicked its ass!
Jo hates running more than I do and has recently worked up to a mile, so she wanted to put her new running exper... ]]></description>
<pubDate>Mon, 12 May 2008 10:05:00 -0500</pubDate>
</item>
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<title>If a Goddess wore tennis shoes...</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/505</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/505</guid>
<description><![CDATA[she'd wear these. I picked up these gold and white sparkly shoes last night. So cute, and my workout was way more fun today since I had on my Fitness Goddess shoes.
If you look good you feel good!... ]]></description>
<pubDate>Thu, 17 Apr 2008 16:30:00 -0500</pubDate>
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<item>
<title>Detox for the hot summer bod</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/460</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/460</guid>
<description><![CDATA[Summer is approaching, and that means swimsuit season, AAAhhhh!!
This year, I refuse to be that girl complaining all season about how I look in my suit. I will not wear a towel every time I walk from my layout chair to the b... ]]></description>
<pubDate>Wed, 16 Apr 2008 09:55:00 -0500</pubDate>
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<item>
<title>A girl, a bull and sore thighs</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/358</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/358</guid>
<description><![CDATA[I have found a new lower body workout. I rode the bull last night for like 25 seconds and my thighs throb and HURT.
Yeah, baby!
I was hanging on for dear life while my friends cheered me on. It was fun and so addicting, can... ]]></description>
<pubDate>Fri, 11 Apr 2008 11:25:00 -0500</pubDate>
</item>
<item>
<title>Look cute while working out!</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/279</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/279</guid>
<description><![CDATA[Lucy, a women's athletic wear store, opened its newest location in Town Center Plaza in Leawood a couple weeks ago but made it official with a grand opening party last night.
Customers received free chair massages, healthy s... ]]></description>
<pubDate>Fri, 04 Apr 2008 08:20:00 -0500</pubDate>
</item>
<item>
<title>the best thing to do after a night out...</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/262</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/262</guid>
<description><![CDATA[is to work out. I know you really want to sit on the couch and watch TV, but GET UP. Sweat out the booze. You will feel so much better.
I speak from experience. I just had a killer workout over lunch and feel so much better ... ]]></description>
<pubDate>Thu, 03 Apr 2008 14:10:00 -0500</pubDate>
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<item>
<title>Permission to party!</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/242</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/242</guid>
<description><![CDATA[I give all my clients permission to have "A" drink with me tonight!... ]]></description>
<pubDate>Wed, 02 Apr 2008 10:10:00 -0500</pubDate>
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<item>
<title>The office can be dangerous</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/175</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/175</guid>
<description><![CDATA[Confessions of a personal trainer: Part II
It's getting CRAZY around here. We launch next week, and we are all working a lot, which means eating on the run.
Don't do it!!
I didn't pack my lunch today. I could give you a la... ]]></description>
<pubDate>Wed, 26 Mar 2008 16:25:00 -0500</pubDate>
</item>
<item>
<title>Get back on it!</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/147</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/147</guid>
<description><![CDATA[Did you Easter go something like this? Grandma's famous pie, Auntie's homemade rolls, chocolate easter eggs and cheesy potatoes?
It's OK to have a YUMMY cheat day, but it's time to get back to your workout. (Or start one, ri... ]]></description>
<pubDate>Mon, 24 Mar 2008 09:25:00 -0500</pubDate>
</item>
<item>
<title>swimsuit pics are scary</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/123</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/123</guid>
<description><![CDATA[So, I worked out with David, my trainer today. 
Check that. He tortured me, and I paid him to do it.
This is a great lesson for me since I'm usually doing the torturing. It allows me to see how my clients see me. Man, they ... ]]></description>
<pubDate>Thu, 20 Mar 2008 15:10:00 -0500</pubDate>
</item>
<item>
<title>Not starting the day off right</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/102</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/102</guid>
<description><![CDATA[I start each morning off with some type of workout. My Wednesday mornings usually begin with a yoga class that I teach at 6 a.m. at the YMCA in Quality Hill. That yoga class did not have an instructor today because I slept in... ]]></description>
<pubDate>Wed, 19 Mar 2008 09:45:00 -0500</pubDate>
</item>
<item>
<title>Confessions of a personal trainer...</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/84</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/84</guid>
<description><![CDATA[St. Pat&#39;s Day proved to be a day of overindulging. I planned this cheat day, but it&#39;s still pretty embarrassing, especially since I tell people NOT to eat like this. In my defense, this was a CHEAT day. I  normally st... ]]></description>
<pubDate>Tue, 18 Mar 2008 11:45:00 -0500</pubDate>
</item>
<item>
<title>Victory for a novice runner</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/46</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/46</guid>
<description><![CDATA[I have HATED running for as long as I can remember. I&#39;ll kickbox, dance, run drills or lift weights for hours, but running is the devil. So, why am I signed up to run the Trolley Run?It&#39;s not my idea. A client asked m... ]]></description>
<pubDate>Sun, 16 Mar 2008 15:30:00 -0500</pubDate>
</item>
<item>
<title>Take a walk...</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/27</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/27</guid>
<description><![CDATA[My dog, Jasper, is going on a great walk today after work. I started bright and early at 7 a.m. at the mag so I&#39;m leaving by 3ish. Woo-hoo!&nbsp;Jasper Doodle loves walking me. I have to be on my toes to keep up with him.... ]]></description>
<pubDate>Wed, 12 Mar 2008 14:05:00 -0500</pubDate>
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<item>
<title>Monday</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/25</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/25</guid>
<description><![CDATA[I had a great workout today. David Lea kicked my butt, and I needed it after my birthday endulges this weekend. My bod was like, &quot;WTF are you doing to me?&quot; while trying to work out Sunday after eating my weight in c... ]]></description>
<pubDate>Mon, 10 Mar 2008 16:00:00 -0500</pubDate>
</item>
<item>
<title>Big booty birthday</title>
<link>http://www.inkkc.com/cherryh+fit+fetish/blog/21</link>
<guid>http://www.inkkc.com/cherryh+fit+fetish/blog/21</guid>
<description><![CDATA[OK. Tomorrow is my birthday, and tonight is the big bash. I arrived at work this morning to find my desk covered in decorations, butterfingers and cupcakes, and I&#39;m going out to lunch with my co-workers. Awwww....sweet!Ca... ]]></description>
<pubDate>Fri, 07 Mar 2008 11:45:00 -0600</pubDate>
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